After last week's disappointing result, the plan was to push the mileage back up to around 50.
Monday - 5.4 mi @ 7:32 - Warming Hut
Tuesday - 11.6 mi @ 8:51 (2064') - Rancho San Antonio - Upper Meadow and Wildcat loops. Pretty steep 1200' climb
Wednesday - 8.0 mi @ 7:36 - Embarcadero
Thursday - 5.0 @ 7:52 - Back in Columbus for my sister's wedding. I had forgotten how brutal the humidity is in the midwest in August. Ran at a pretty slow pace and still averaged a HR of 167.
Friday - Rest
Saturday - ~20 mi @ 8:30 - Headed out early to Highbanks to get my long run in. Back in high school, we used to run here during the summer for cross country training. Running the whole loop used to seem really long - turns out it's under 5 miles. Just not feeling it in the first 5 miles so I ditched the Garmin at the car and just ran for time. Never felt great but got into a rhythm.
Total: 50 mi (2768')
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